Mediterranean CuisineKey ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors are rich, and the health benefits for people choosing a Mediterranean diet, one of the world’s healthiest, are hard to ignore—they are less likely to develop high blood pressure, high cholesterol or become obese. If you’re trying to eat foods that are better for your heart, start with these nine healthy ingredients of Mediterranean cooking.

VIP Ads Online

Recommends

layali miami

serves the best Mediterranean cuisine in Miami at reasonable prices. Come enjoy the great food and friendly service.

Mention vip ads online for a special Treat.

Mediterranean cuisine